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DATA DRIVEN STRENGTH TRAINING
OPTIMIZE YOUR FORM
Squat to depth
Perfect the setup
Complete the lock out
AVOID SETBACKS
Prevent lower back injuries
Avoid lifter's elbow
Save your rotator cuffs
FULL RANGE OF MOTION WITH OPTIMAL VELOCITY
Notch uses velocity-based training methodology and biomechanics analysis to recommend the right weights, so you can advance without setbacks, and suggests exercises to work on your weak spots.
PROGRESS AT A GLANCE
Historical overview of your progress and performance.
Detailed history of every exercise ever performed, on a per-rep granularity with 3D recordings, form, RPE, rest times and under-tension times, to a program-level visualization of your gains workout-to-workout, week-to-week, training block-to-training block.
SUPERHUMAN INSIGHTS INTO TRAINING
Notch sensors monitor 150+ motion parameters, revealing hidden insights about your movement, technique, and performance. See what coaches cannot, and optimize every rep.
REAL-TIME
FORM ANALYSIS
Detailed Progress Tracking Across Workouts
Compare Metrics that Matter
Form Analysis on Every Rep
Upgrade your muscle memory
OBJECTIVELY STRONGER
BACKED BY PEER-REVIEWED RESEARCH
- Virtually all data about effort and form across an exercise is currently lost.
- Notch was developed to fix this.
- Notch technology has been validated in 50+ peer reviewed publications and clinical studies.
Notch empowers your workouts with $400/hour worth of sports study lab insights Human body evolved to conserve energy, and will adapt form to cheat during exercises.
OBJECTIVELY STRONGER
BACKED BY PEER-REVIEWED RESEARCH
- Virtually all data about effort and form across an exercise is currently lost.
- Notch was developed to fix this.
- Notch technology has been validated in 50+ peer reviewed publications and clinical studies.
Notch empowers your workouts with $400/hour worth of sports study lab insights Human body evolved to conserve energy, and will adapt form to cheat during exercises.
Notch allows users to get more value from their fitness investments from smart home gyms to personal trainer sessions.
Notch allows users to get more value from their fitness investments from smart home gyms to personal trainer sessions.
Notch Kit
- Four Notch Sensors, Breathable Mesh Straps, Fast Charging Station, USB Cord, and Carrying Pouch
- One Year Notch Membership | Automated Lift Log and Smart Form Tracking App
- High Performance Integrated Sensor T-Shirt
The best workout
tracking in the world
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