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DATA DRIVEN STRENGTH TRAINING
OPTIMIZE YOUR FORM
Squat to depth
Perfect the setup
Complete the lock out
AVOID SETBACKS
Prevent lower back injuries
Avoid lifter's elbow
Save your rotator cuffs
FULL RANGE OF MOTION WITH OPTIMAL VELOCITY
Using velocity-based training and biomechanical analysis Notch recommends the right weights, so you can advance without setbacks, and suggests targeted exercises to address your weak spots.
YOUR PROGRESS AND GOALS AT A GLANCE
Track your training journey from every angle - access detailed, rep-by-rep 3D recordings, form assessments, RPE ratings, rest intervals, time-under-tension data, and high-level views of workout-to-workout, week-to-week, and training block improvements.
TRAINING SUPERINTELLIGENCE
Notch sensors monitor 150+ motion parameters, revealing hidden insights about your movement, technique, and performance. See what coaches cannot, and optimize every rep.
REAL-TIME
FORM ANALYSIS
Detailed Progress Tracking Across Workouts
Compare Metrics that Matter
Form Analysis on Every Rep
Upgrade your muscle memory
OBJECTIVELY STRONGER
BACKED BY PEER-REVIEWED RESEARCH
- Virtually all data about effort and form across an exercise is currently lost.
- Notch was developed to fix this.
- Notch technology has been thoroughly validated and has been featured in 80+ peer reviewed publications on biomechanics and healthcare.
Notch empowers your workouts with $400/hour worth of sports study lab insights. By bringing these elite-level insights directly into your workouts Notch helps you prevent form breakdown and enhances strength gains.
OBJECTIVELY STRONGER
BACKED BY PEER-REVIEWED RESEARCH
- Virtually all data about effort and form across an exercise is currently lost.
- Notch was developed to fix this.
- Notch technology has been thoroughly validated and has been featured in 80+ peer reviewed publications on biomechanics and healthcare.
Notch empowers your workouts with $400/hour worth of sports study lab insights. By bringing these elite-level insights directly into your workouts Notch helps you prevent form breakdown and enhances strength gains.
Notch Kit
- Four Notch Sensors, Breathable Mesh Straps, Fast Charging Station, USB Cord, and Carrying Pouch
- One Year Notch Membership | Automated Lift Log and Smart Form Tracking App
- High Performance Integrated Sensor T-Shirt
The best workout
tracking in the world
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